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Forget the Gym Membership — Get a Full-Body Workout Using Nothing but Resistance Band
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s Looking for a way to burn off a few extra calories from anywhere? Consider a set of the best resistance bands, which add a little oomph to a variety of exercises. Resistance bands are basically stretchy pieces of latex designed to create a low-level force resistance, typically a few pounds, when you pull on them. They used to be a therapy tool, but have become a mainstream workout essential because they’re effective, easy to transport and easy to store. Not only are they lightweight and transport easily, but resistance bands also work your muscles while significantly reducing the amount of harmful...