News — Fitness

s If staying at home is making you go a little stir-crazy, then it might be time to put down your remote, close the computer and actually commit to starting a new workout routine. Sure, working out at home might not offer the same feeling (or results) as pumping iron at the gym, but when you take advantage of some of the best exercise mats, you can enjoy a better and more comfortable home workout. Working out at home will not only help you release some tension (which we can only assume is building up with the current uncertain scenario),...

s Looking for a way to burn off a few extra calories from anywhere? Consider a set of the best resistance bands, which add a little oomph to a variety of exercises. Resistance bands are basically stretchy pieces of latex designed to create a low-level force resistance, typically a few pounds, when you pull on them. They used to be a therapy tool, but have become a mainstream workout essential because they’re effective, easy to transport and easy to store. Not only are they lightweight and transport easily, but resistance bands also work your muscles while significantly reducing the amount of harmful...

Let’s break this down: your gym bag needs to be able to carry a lot of stuff. Between athletic clothing, sneakers, supplements, perhaps a gym towel, your favorite water bottle, and whatever else you need for your workout regimen, going to the gym isn’t a small trip. Plus, it would be ideal if your gym bag didn’t start to smell bad after a matter of weeks. When looking for the best gym bags for men, there’s no one-size-fits-all option. You need to find the right bag that fits your gym-going needs. Whether it be a large duffel or a small...