News — Exercise

s. Moving into and breathing through various yoga postures allows you to move around gut bacteria. It can massage your kidneys, wring out your liver, and help flush out your intestines. Therefore, yoga poses for stomach issues may aid digestion, bloating, constipation, nausea, and other digestive health problems. Let’s take a look at the connection between the microbiome and yoga.   How Exercise Can Influence Intestinal Flora     We all know that exercise is pivotal to gut health. However, it does more than trim up that dad bod or gets that summer bod into bikini shape.   When we...

s If staying at home is making you go a little stir-crazy, then it might be time to put down your remote, close the computer and actually commit to starting a new workout routine. Sure, working out at home might not offer the same feeling (or results) as pumping iron at the gym, but when you take advantage of some of the best exercise mats, you can enjoy a better and more comfortable home workout. Working out at home will not only help you release some tension (which we can only assume is building up with the current uncertain scenario),...

If staying at home is making you go a little stir-crazy, then it might be time to put down your remote, close the computer and actually commit to starting a new workout routine. Sure, working out at home might not offer the same feeling (or results) as pumping iron at the gym, but when you take advantage of some of the best exercise mats, you can enjoy a better and more comfortable home workout. Working out at home will not only help you release some tension (which we can only assume is building up with the current uncertain scenario), it’ll...