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Our ancestors have been practicing yoga, Tai chi, and many other forms of energy movement to treat digestive issues for centurie

Digestion Exercise GutHealth Weight

Our ancestors have been practicing yoga, Tai chi, and many other forms of energy movement to treat digestive issues for centurie

s. Moving into and breathing through various yoga postures allows you to move around gut bacteria. It can massage your kidneys, wring out your liver, and help flush out your intestines. Therefore, yoga poses for stomach issues may aid digestion, bloating, constipation, nausea, and other digestive health problems. Let’s take a look at the connection between the microbiome and yoga.   How Exercise Can Influence Intestinal Flora     We all know that exercise is pivotal to gut health. However, it does more than trim up that dad bod or gets that summer bod into bikini shape.   When we...

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