Recipes

A vibrant and delicious Italian pasta salad is the perfect summer side dish! This recipe by Clean & Delicious is packed with vegetables and coated with this amazing homemade dressing that is full of flavors. It’s super easy to make – ready in just 20 minutes. Read on or watch the video below for full instructions. Ingredients: 1 box (16 oz) fusilli pasta (you can choose whatever pasta you prefer) 1/2 cup of extra virgin olive oil 1/3 cup of red wine vinegar 2 cloves of garlic (crushed) 1 teaspoon of Dijon mustard 1 teaspoon of Italian seasoning 1 teaspoon...

Traditional pasta salad is a glutenous, high histaminey stew of pickled and cured things left to be picked at in the fridge for days. For those on a low histamine diet it’s dangerous, but I’ve also missed it in the warmer summer months when eating hot meals feels hard. This recipe is gluten free, vegan, low histamine, and good enough that I’ve had normal eaters give it the stamp of approval. I like it better than a plain old pasta salad with raw veggies, which I have a hard time digesting. The secret is in the ‘dressing’ you’ll make for...

Are you getting to the point where turning on the stove or the oven feels…not all that desirable? Me, too! There are many hot summer days and evenings where cooking just feels downright unreasonable. All we want is fast and easy meals, foods that can be enjoyed chilled or at room temperature, no heating required. And we’ve got lots to choose from! Before we dig into our ever-growing list, a few rules of the road. I am assuming for some of these recipes that you can buy a couple of pre-cooked items, mostly rotisserie chicken and cooked shrimp. Or that you have those...

This Low Carb Cauliflower Mac and Cheese offers a lighter spin on classic mac and cheese – it’s low on calories and keto-friendly! Meal Prep in Just 1 Hour With My Free Challenge! Take back your weekends and put dinner on the table in 20 minutes or less! Send me the challenge Built with ConvertKit Ingredients and substitutions Olive oil – or another neutral cooking oil like avocado, canola or grapeseed oil. Cauliflower – cauliflower rice would also work for this recipe. Yellow onion – white onion would be the best substitute here. Butter – try using margarine instead. Milk...

This Salmon Alfredo recipe gives you all the flavors of a classic alfredo dish, but it’s way healthier. Instead of heavy cream and butter, I use skim milk, a touch of cornstarch, and just three tablespoons of Parmesan cheese to create a creamy and flavorful sauce. As for the pasta, I combine classic wheat spaghetti with spiralized zucchini noodles, incorporating both vegetables without going TOO crazy with the carbs. I was really happy with how it turned out, I hope you enjoy it! And if you are following the weight watchers program it’s just 4 points per serving. Salmon Alfredo...