Weekly Menu Plan + Top Hy-Vee Sales (6.17.20)

Our free Weekly Menu Plan is here to help you save time and money, eat healthier, and bring your family together around the table. Even if you don’t live near a Hy-Vee, you can still use our plan for the meal ideas.

Here’s what you’ll find on our weekly menu plan…

• Recipes You’ll Love: Our family-friendly recipes are simple and made with recognizable, real food ingredients. Pick and choose what works for you.
• Top Weekly Sales: Don’t waste time scouring the sales. We’ve done it for you! Our menu plan is based around the top real food (no junk!) sale items we find at Hy-Vee that week, so you can save money by shopping smartly. If you don’t have a Hy-Vee, no sweat. Our plan will still work great!
• Stock Up and Save: To save even more money, stock up on those hot Hy-Vee deals and store them for later using our instructions.

Sponsored by Hy-Vee (Columbia)

All Hy-Vee sales below run through 6.23.20 unless otherwise specified.

Red peppers, 3/$3 Stock Up and Save: Wash, dry, chop, and freeze on baking sheet. Transfer to storage container and store in freezer for 8-12 months.

Ripe’N Ready peaches, $.99/lb. Stock Up and Save: Wash, dry, slice or chop and freeze on baking sheet. Transfer to storage container and store in freezer for 8-12 months.

Fresh boneless skinless chicken breast $2.98/lb. Stock Up and Save: Wrap tightly and store in freezer for up to 9 months.

Hy-Vee shredded cheese, $7.99/each (32 oz.) Stock Up and Save: Wrap tightly and store in freezer for 6-9 months.

That’s Smart! bananas, $.29/lb. Stock Up and Save: Slice and freeze on baking sheet. Transfer to storage container and store in freezer for up to 6 months.

Pro Tip: Most of our main dish recipes include freezing instructions, so you can double and freeze a batch for later.

Monday:

• Chicken Parmesan Casserole
• Whole Wheat Pasta
• Oven-Roasted Broccoli

Tuesday:

• Fried Rice with Sweet Soy Sauce
• Fresh Fruit

Wednesday (Breakfast for Dinner):

• Crockpot Breakfast Casserole
• Summer Peach Smoothie (Download and print our Smoothie Freezer Pack Printable HERE.)

Thursday:

• Bacon Wrapped Shrimp and Pineapple Kabobs
• Strawberry Avocado Salad

Friday:

• Super Sloppy Joes
• Oven Steak Fries

Saturday:

• Grilled Pork Tenderloin
• Salad with Honey Dijon Vinaigrette
• Jane’s Grilled Peaches

Sunday:

• Instant Pot Chicken Nachos (Download and Print our Instant Pot Cooking Times Chart HERE.)
• Avocado Lime Salsa

More Menu Planning Tips:

• 5 Best Ways to Package and Store Freezer Meals
• Our Cookbooks
• Find all our Real Food Menu Plans here.

For more easy, healthy recipe ideas, download and print off our Top 10 Easy Freezer Meals!

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