Weekly Meal Plan 1/2/23 – 1/8/23

We’re kicking off the New Year with a roundup of some of our best healthy and still delicious recipes!  Get some inspiration or, hey, go grab a cookie and don’t even feel bad about it!

Breakfast casserole, Cobb salad, Shrimp

Notes from this week’s meal plan:

Slow Cooker Breakfast Casserole

  • Wonderful for Christmas morning
  • A great meal prep/make-ahead breakfast option
    • Make as an overnight casserole – meaning you make it overnight and have it cook in the slow cooker while you sleep and then have it ready to enjoy in the morning
    • The casserole can be assembled the night before, and then baked in the morning
    • The casserole can be made into individual mini casseroles

Sweet Potato Chickpea Sandwich

  • This will keep refrigerated, covered or in an airtight container, for up to 1 week

3 Ingredient Banana Pancakes

  • Various topping options include: maple syrup, powdered sugar, fresh sliced strawberries or blueberries mixed with sugar, chopped toasted walnuts or pecans and honey, Greek yogurt mixed with honey
  • Recipe can easily be doubled, tripled, quadrupled depending on how many bananas you have.

Healthy & Filling Grilled Chicken Green Goddess Cobb Salad

  • The bacon can be baked or cooked in the microwave or on the stove top – whichever method you prefer.

Healthy Instant Pot Baked Potato Soup

  • Have soup on your table in 30 minutes or less
  • This soup is made with some cauliflower and Greek yogurt – both healthy ingredients that also help thicken the soup to creamy deliciousness.
  • This recipe can also be made in a Crock Pot/ Slow Cooker – cook on low for 5 hours, then follow the same directions for when the soup is made by mashing/adding the remaining ingredients.

5 ingredient baked chicken parmesan pasta

  • This recipe is made all in one dish – easier clean up!
  • You can use ziti or penne pasta for this (for best results)

5 Ingredient Healthy Slow Cooker Buffalo Chicken and Quinoa

  • A protein-packed slow cooker dish (chicken, quinoa and Greek yogurt)
  • Great recipe for meal prep (plenty of leftovers!)

Slow Cooker 5 Ingredient Healthy Turkey Meatball

  • Great as an appetizer or a meal
  • This recipe works with ground beef or ground chicken too.
  • Make sure your meatballs are 3/4 to fully submerged so that the rice cooks, you can add little bit of water to your sauce.

The post Weekly Meal Plan 1/2/23 – 1/8/23 appeared first on Sweetphi.

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