Here are a few popular noodles in the store with portion and calorie comparisons.
From left to right: Wheat pasta made with sweet potatoes, traditional angel hair pasta, rice noodles, ramen noodles, chickpea macaroni, and butternut squash noodles.
How do they compare with calories? You can see that a 2-ounce portion is about a half cup dry or one cup cooked.
| Noodle type | Portion | Calories |
| Kelp noodles | 1/2 cup | 6 |
| Butternut squash noodles | 1 cup baked or cooked | 64 |
| Rice noodles | 2 ounces dry (1/2 cup), 1 cup cooked | 160 |
| Brown rice noodles | 2 ounces dry (1/2 cup), 1 cup cooked | 180 |
| Chickpea pasta | 2 ounces dry (1/2 cup), 1 cup cooked | 190 |
| Angel hair pasta | 2 ounces dry (1/2 cup), 1 cup cooked | 200 |
| Veggie pasta | 2 ounces dry (1/2 cup), 1 cup cooked | 200 |
| Ramen noodles | 2 ounces dry (1/2 cup), 1 cup cooked | 210 |
One of our favorite noodles is made from butternut squash. They are made by putting raw peeled butternut squash through a spiral cutter. You can buy them already made in most grocery stores (fresh or frozen) or make them yourself using a spiralizer found in any kitchen gadget store or on Amazon.
Ramen noodles cook super fast in just a few minutes, and it is enjoyable to make healthy versions of ramen.
Veggie pasta, such as our sweet potato version, comes in fun flavors.
Angel hair pasta cooks very quickly.
Chickpea pasta is higher in protein and fiber than regular pasta, with Banza brand ringing in with 23 grams of protein and 5 grams of fiber. Whole grain pasta also has 5 grams of fiber per serving.
While the calories are very similar for most of these noodles, the toppings and sauce make the most significant impact. We are starting a series on cooking and serving heart-healthy noodle dishes - stay tuned - wait until you see our vegetarian ramen dish!
Here is a recipe for a delicious bowl with butternut squash noodles and meatballs! Click print to create a PDF handout.
Here is an excel sheet for a calorie comparison that is interactive.
Butternut Squash Noodles With Meatballs
Ingredients
- 4 cups butternut squash noodles
- 1 spray olive oil
- 8 ounces ground chicken
- 1 tsp Italian seasoning
- 1 tsp garlic powder
- 6 each tomatoes
- 1 tablespoon fresh basil
- 1 tablespoon grated Parmesan cheese
- 2 cups broccoli
Instructions
- Preheat the oven to 425. Place the butternut squash noodles on a sheet pan with parchment paper and spray them with olive oil. Toss. Bake for 20 minutes or until they are done.
- Cut the tomatoes in half and squeeze out the seeds. Place them cut side down on a sheet tray. Bake until golden brown. Puree with fresh basil leaves.
- Mix the ground chicken with the seasonings. Roll into small balls. Bake in the oven until done. They are done when they are firm in the center.
- Make the bowls: place the butternut squash noodles in a bowl. Top with sauce. Top with cheese. Melt in microwave 30 seconds. Top with meatballs. Serve broccoli on the side.
Notes
Nutrition
The post Oodles of Noodles: Shopping Guide, Calorie Chart, Recipe first appeared on Food and Health Communications.