Kale Pasta With Walnuts and Sun-Dried Tomatoes

Print Add to Collection Go to Collections

Kale Pasta With Walnuts and Sun-Dried Tomatoes

Kale, sundried tomatoes, walnuts, and bacon pair together to top these delicious spiral noodles. Cooks fast and gets served in a bowl.
Course Entree, Dinner
Cuisine American
Keyword pasta, Bowl
Prep Time 10 minutes
Cook Time 20 minutes
Servings 4 people
Calories 354kcal
Author Judy Doherty


  • 1 tsp olive oil
  • 2 each cloves garlic minced
  • 1/2 cup walnut pieces chopped
  • 2 cups Lacinato kale rinse, drain, remove stems, cut in small squares
  • 1 cup chicken broth low sodium
  • 1 tsp corn starch
  • 1/4 cup sundried tomatoes soaked in water
  • 8 ounces spiral pasta we used Banza
  • 1 tablespoon chopped cooked bacon
  • 2 each grilled peppers for garnish optional


  • Cook the spiral pasta according to the package directions. Drain in a colander.
  • Meanwhile use a Dutch Oven pan and heat it over medium-high heat. Saute the garlic in the olive oil until it is nutty, about a minute. Add the walnuts and stir frequently to toast them. Add the kale, toss to cook.
  • Mix the chicken broth with the corn starch. Pour into the pan with the kale. Cover the pan and allow to simmer for a few minutes until the kale wilts. add the sundried tomatoes. Cover and simmer for another minute.
  • Serve the spirals with the kale sauce. Top with bacon bits and a grilled red tomato.


Serving: 1bowl about 1.5 cups | Calories: 354kcal | Carbohydrates: 48g | Protein: 12g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 3g | Trans Fat: 0.003g | Cholesterol: 2mg | Sodium: 82mg | Potassium: 397mg | Fiber: 4g | Sugar: 2g | Vitamin A: 1144IU | Vitamin C: 17mg | Calcium: 60mg | Iron: 2mg

The post Kale Pasta With Walnuts and Sun-Dried Tomatoes first appeared on Food and Health Communications.

Older Post Newer Post

Leave a comment

Please note, comments must be approved before they are published