A Healthy Salad Worthy of a Goddess

Green Goddess Salad

a large bowl of green goddess salad viral tiktok

Green Goddess Salad is full of fresh flavors and texture—crisp, crunchy, and creamy, with a lightened up dressing to bring it all together. 

a large bowl of green goddess salad viral tiktok

Why You’ll Love This Green Goddess Salad

  • Healthy and Nutrient-Packed. This healthified green goddess salad shakes up the classic by taking that creamy, tangy, herbaceous dressing and swapping the mayonnaise with yogurt.
  • No Anchovies! If you’re not a fan of anchovies, you’ll be glad to know I did away with those too—although technically speaking, they are still in the Worcestershire sauce.)
  • Super Green. We keep the lettuce from the original recipe, but then I add all kinds of delicious green veggies, from crunchy broccoli to crisp snap peas. (Of course, you can feel free to customize your green goddess salad with any ingredients you like, green or otherwise.)
  • Versatile. A big portion is filling enough to make a meal, but a smaller portion makes a nice side dish with something a little more indulgent, like Air Fryer Hamburgers or Stuffed Pork Tenderloin
tossing chopped green goddess salad

About this Green Goddess Salad Recipe

You may have seen the viral TikTok green goddess salad all over social media; and it’s for a good reason!

Even just the name green goddess makes you think: Light! Healthy! Fresh!

Now, the original green goddess salad is one of those retro salad recipes that pairs a scant pile of lettuce with a heavy, mayo-based dressing. We’re not exactly bringing the light, healthy, or fresh factor, eh?

So I set out to make a green goddess salad worthy of a goddess.

healthy green goddess salad in a large bowl

How to Make Green Goddess Salad

The Ingredients

  • Snow Peas or Sugar Snap Peas. These deliver some crisp texture to your salad. Celery can be substituted, or if you can’t choose between the two, you can use half the amount of peas and swap in celery for the other half.
  • Broccoli. A small head should work! Not a fan of raw broccoli? Blanch it first!
  • Bibb, Butter, or Romaine Lettuce. Or use a combination of these.
  • Baby Arugula. Arugula adds a nice peppery bite that complements the herby dressing.
  • English Cucumber. Persian cucumbers make a good substitute; garden cucumbers work too, but I recommend scooping out the seeds.
  • Green Onions. Added color, freshness, and flavor.
  • Avocado. Making this for meal prep? Leave the avocado out until you’re ready to eat.
  • Kosher Salt and Pepper. Classics.
  • Green Goddess Salad Dressing. Here’s my Green Goddess Dressing recipe.

Market Swap

Fresh spinach or kale can be substituted for the lettuce. If you use kale, massage it first—you can see how in my recipe for Kale and Brussels Sprouts Salad.

The Directions

green goddess salad salad ingredients chopped

1. Prep Your Veggies. Chop the peas or celery and broccoli and put them in a large bowl.

green goddess salad ingredients chopped in a bowl

2. Combine. Add the rest of the vegetables to the bowl.

green goddess salad with homemade green goddess salad dressing

3. Dress. Spoon some of the dressing over the salad, then gently toss to combine.

4. Finish. Season to taste, add the remaining avocado, and serve with extra dressing. ENJOY!

Storage Tips

  • To Store. Refrigerate leftover salad in an airtight container for up to 1 day.
  • To Freeze. While the green goddess dressing can be frozen, the salad won’t stand up to freezing and thawing, so enjoy it fresh!

Leftover Ideas

Leftovers can be tucked into pitas or wraps with Grilled Chicken Tenders or another protein for a healthy meal prep lunch. You’ll have extra dressing, too, which is awesome for dipping veggies and tortilla chips or Homemade Naan!

Recipe Variations

  • Add Protein. Add Grilled Chicken Breast, Air Fryer Shrimp, or Instant Pot Boiled Eggs for a heartier meal. 
  • Add Beans. Keep with the green goddess theme and add shelled edamame to your salad, or try Roasted Chickpeas for some extra crunch.
  • Add Seeds, Nuts, or Eggs. Pepitas or pistachios will keep it green, but walnuts, sunflower seeds, cashews, and hemp seeds are protein-packed additions, too. Hard-boiled eggs are a favorite salad topping and would add a punch of protein.
  • Add Cheese. Feta cheese and shaved Parmesan cheese add some salty flavor (and cheesiness!) to your salad.
  • Add More Veggies. Grape tomatoes, cherry tomatoes, green cabbage, fresh basil leaves, a small shallot, shaved radishes—add whatever you like because the green goddess dressing tastes good with just about everything!
  • Make It Chopped. Swap the arugula and romaine for chopped green cabbage.
  • Green Goddess Cobb. Do your own version of Panera’s Green Goddess Cobb by adding hard-boiled eggs, chicken, and Baked Bacon. Or use the dressing to top my Cobb Salad.
green goddess salad in a large bowl

What to Serve With Green Goddess Salad

Recommended Tools to Make this Recipe

  • Sharp Chef’s Knife. You’re going to be doing a lot of chopping, so you might as well invest in a good knife!
  • Mixing Bowls. I love this set of glass bowls because they work for prep and for serving.
  • Salad Spinner. Because soggy salads are a bummer. Bonus for using your salad spinner to help dry off produce when you wash it! We love a two-for-one.
the best green goddess salad recipe

Recipe Tips and Tricks

  • Prep It Smart. If you’re making this green goddess salad for meal prep, store the salad and dressing separately to extend their storage life. You’ll also need to either skip the avocado or add it just before eating.
  • Don’t Be Afraid to Use Your Hands. The best tool for tossing this salad? Clean hands! I love using my hands because it’s gentler than using salad tongs and it’s also better at making sure all the ingredients are evenly coated with dressing.
  • Make Sure Your Veggies Are Dry. Any water that’s still clinging to the lettuce or veggies when you put them in the bowl will create a soggy salad and water down your dressing. Not good!
tossing chopped green goddess salad
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Green Goddess Salad

This Green Goddess Salad is full of fresh flavors and texture—crisp, crunchy, and creamy, with a lightened up dressing. Healthy and filling!
Course Salad
Cuisine American
Prep Time 10 minutes
Total Time 10 minutes
Servings 6 servings
Calories 112kcal


For the Green Goddess Salad:

  • 2 cups snow peas or sugar snap peas or 2 celery stalks
  • 1 small broccoli crown
  • 1 head bibb, butter, or romaine lettuce, cut into bite sized pieces (about 3 to 4 cups)
  • 2 cups baby arugula
  • 1 English cucumber quartered lengthwise, then cut into thin slices (about 2 heaping cups)
  • 2 green onions thinly sliced (about 1/3 cup)
  • 1 ripe avocado cubed, divided
  • Kosher salt and freshly ground pepper to taste

For the Goddess Dressing:

  • 1 cup plain Greek yogurt nonfat, low fat, or whole
  • 2 tablespoons freshly squeezed lemon juice
  • 2 tablespoons extra-virgin olive oil
  • 2 cups roughly chopped mixed fresh tender herbs: parsley, dill, basil, chives, cilantro, tarragon, or mint*
  • 1 garlic clove roughly chopped
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon kosher salt
  • 1/2 teaspoon ground black pepper
  • 1/4 teaspoon onion powder omit if using chives


For the Salad:

  • Thinly slice the snap peas (or celery). Chop the broccoli into fine florets (you will have about 1 1/2 cups). Place in a large serving bowl.
    green goddess salad salad ingredients chopped
  • To the bowl, add the lettuce, arugula, cucumber, green onion, and half of the avocado. Top with several big spoonfuls of dressing. Very gently toss to combine (I find clean hands work best for this). Everything should have a light coating of fressing, and the avocado will break down a bit to make the salad even creamier. Taste and adjust seasoning as desired. Scatter the second half of the avocado over the top. Serve immediately with extra dressing on the side.
    green goddess salad with homemade green goddess salad dressing

For the Dressing:

  • In a food processor, place the Greek yogurt, lemon juice, oil, mixed herbs, garlic, Worcestershire, salt, pepper, and onion powder.
    making homemade green goddess salad dressing in a food processor
  • Blend until smooth and only tiny specks of herbs remain. Taste and adjust salt and pepper as desired. Enjoy on salads, as a dip, over pasta, with meat or fish, and more!
    making green goddess salad dressing in a food processor



  • *To keep stronger herbs from over-powering the dressing, use a max of 1 cup parsley, 1/4 cup chives, 1/4 cup mint, and/or 2 tablespoons tarragon. Parsley, dill, tarragon, and chives is my favorite combo.
  • TO STORE: Refrigerate leftover salad in an airtight container for up to a day.
  • TO FREEZE: While the green goddess dressing can be frozen, the salad won’t stand up to freezing and thawing, so enjoy it fresh!
  • Dressing is my Green Goddess Dressing


Serving: 1 (of 6) salad only, no dressing | Calories: 112kcal | Carbohydrates: 14g | Protein: 5g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Potassium: 657mg | Fiber: 6g | Sugar: 4g | Vitamin A: 1286IU | Vitamin C: 116mg | Calcium: 87mg | Iron: 2mg

Frequently Asked Questions

What Does Green Goddess Dressing Contain?

Green goddess dressing typically contains mayonnaise and/or sour cream, tender fresh herbs like parsley, chives, tarragon, and mint, garlic, lemon juice, and sometimes anchovies. My lightened-up version replaces the mayo with Greek yogurt and the anchovies with Worcestershire sauce.

What Does Green Goddess Salad Taste Like?

Green goddess salad has a bright, fresh, herbaceous flavor thanks to the creamy herb-packed dressing and lots of vegetables. Overall it’s a vibrant, flavorful salad perfect for a light spring or summer meal.

Is Green Goddess Good for You?

With loads of fresh veggies and a Greek-yogurt-based dressing, this green goddess salad is a nutritious meal or side dish. It has healthy fat, protein from the yogurt, and plenty of fiber, antioxidants, vitamins, and minerals. 

Why Is It Called Green Goddess Salad?

According to the New York Times, the San Palace Hotel in San Francisco gained fame for creating the green goddess salad in 1923 in honor of George Arliss, the lead actor in the theatrical production “The Green Goddess.” Several versions of the recipe have been passed down through generations; many of them, such as the one featured in “American Cookery” by James Beard, are based on key ingredients like tarragon, anchovies, chives, and scallions.

Related Recipes

Salads are an easy way to work some extra veggies into your day! Here are some of my favorites:

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